YOGA

Did you know that there are over 20 million people practicing Yoga today? As our lives speed up, we are looking for ways to slow down. We need to. Yoga is an opportunity and a challenge. A way for you to release stress and tension while opening the body and mind. Your mat is YOUR SPACE and class is YOUR TIME to move and breathe.

Interested in trying Yoga but have no idea where to start? Just not feeling a group setting?

Book a Private Yoga session ~

We will start exactly where you are (no matter where you are!) and build a solid foundation completely customized with your goals in mind.

I invite you to join me in this practice and experience for yourself why so many people are turning to Yoga to live better and feel better.


Benefits of a Yoga Practice

- Improves posture

- Bone Health

- Increases self-esteem

- Improves Balance

- Helps you focus

- Releases muscle tension

- Builds strength

- Better circulation

- Helps you sleep

- Better flexibility

- Boosts immunity

- Lowers blood pressure

- Improves energy

- Less stress & anxiety

- Less injury

- Aids digestion