Health + Wellness

6 Surefire Ways to Pull Yourself Out of a Funk

I was 34 weeks pregnant sitting with one of my friends and she asked me, "Elyse, what is your biggest fear about becoming a mom?"

Here she expected me to talk about labor and delivery or maybe the sleepless nights or you know, the fact that I'll be raising a little human in this crazy world.


Without missing a beat, I instantly replied, "Getting frumpy."

It was seriously what was keeping me up at night.

Am I going to totally lose myself in mommyhood? I pictured spending day in and day out with baby and no time to nourish my inner free bird.

So now, here I sit, with an almost one year old.
Did I dodge the frumpy life or did it get me?

I guess I could say yes to both of those. There were times I was most definitely so far in the pits I thought I'd never get out and then there were days, even weeks, where I was running on a mommy ass-kickin' high.

When I'm in a funk or feelin' frumpy I have to consciously choose how to spend my days.. choose to do what could pull me up when I feel myself slippin' into endless unwashed hair and a Netflix marathon of Friends

Oh! And you definitely don't need to be a mom to get into a funk -- all it takes is the routine of the adult life sometimes . A routine that MUST be shaken up every so often.

So alright, these are my musts musts.


I seriously had to get real with myself and turn off the damn TV because it turns me into an unhappy zombie to binge watch shows. I get sucked in so easy. Oh geeze, it's 2pm already and I've done nothing productive today.
Sometimes, it's nice for ONE day but not multiple days in a row.. at least not for me! I don't do well with that.
MUSIC just makes me feel happy and alive and I love hearing an old song that I haven't heard forever but LOVE. I love to dance and sing and jam and it just makes me really happy. So maybe you too?
CCR Pandora usually has me covered -- or I'll throw on my Island Vibes playlist on Spotify!

Make a kickass Spotify playlist of all your feel good tunes and let it lift you UP! 

2. Make Art

I struggled with what to make number one, this is such a close second. Don't let your creativity die, EVER. Make art, in some way shape or form, somehow, someway. Write, knit, draw, dance... take pictures! Whatever you have to do to keep that spark, do it... you don't even need to share with anyone ever, just do it... for you, for your soul!


There are no rules attached to this one... no time commitment, no specific routine. Just MOVE in some way shape or form. Go for a walk -- that usually always works. Get on your Yoga mat. When you turn on that music from number one, dance. I've been dancing a lot, in the living room with a gawking one year old lookin' at me like I'm totally crazy but still, I dance. Find something that makes you feel GOOD (not punished) and do it for 5 minutes, or 10 minutes, or 30 minutes. Whatever you CAN do for however long you CAN do it. DO IT. 

untitled (1 of 1)-5.jpg

4. GO

Number four is a tad bit aimed at my mom friends, specifically my stay-at-home mom friends... and maybe you don't do this at all... but maybe you do. But - don't let too many days go by without leaving the house. You've got to go. And for me, two days at the house is too many, and three for sure so find something that is out of home and do it. GO.

5. Connect

Connect with others. I don't know about you but when I'm in a funk I tend to sort of keep to myself. I keep to myself to a fault. I know that each of us has that someone in our life that we can connect with -- be it your partner at the day's end, a phone call to your sister, a meet up with your mama (mama's always make things better) -- tell someone you love you're feeling funky and TALK to them. It helps. I know it.


Lastly, I asked my Earthen Women group a while back... what do you do to get out of a funk? This is a collective of their response: Make yourself feel good/pretty. Polish your nails your favorite color. Get your hair cut. If you don't normally, try putting on a little makeup or lip gloss. If it's in the budget, get a massage. SHOWER + shave (your WHOLE leg - haha) or even take a bath. Dress up in that thing you love but you're saving. You don't need to be extravagant (or hey, if you can/want to - then be extravagant. You're worth it.).

Alright, I think that's it for me. Do you do one of these already? What one do you agree with the most? If you're favorite's not here, please please share. I'd love to know.

Also, I should say that sometimes for me it just feels good to put the PJs on and be a slug on the couch and sometimes we need just that. Just not for prolonged periods of time, ya know. It's all about listening to your inner wisdom. She knows.

Alright, so have an amazing year you guys!
I hope it's filled with golden moments and less funks. I'll be here, always! xo

untitled (1 of 1)-4.jpg

Searching for the Answer

"I would seriously cut off my pinky toe for some alone time. Seriously. Even just TWO DAYS." I dramatically whine to my husband over the phone.

He's about half way through his work trip on the East Coast and he's homesick for his family.

I see him there, staying at a nice hotel in DC, and I'm not going to lie, I'm jealous.

He wakes up, works out, gets a coffee, heads to the conference where he discusses important things with important people (adult conversations!) and gets to eat a tasty dinner at a lively restaurant before bed.

Damn right I'm jealous!

I've been stuck in an endless cycle of feeding baby, changing diapers, picking up dog poop while trying to keep up with the house.

It's been over a month since I've been anywhere without my 9 month old.

Now here's where things get funny.

My husband, well, you see, he's jealous.

He misses his boys and his wife. He see's my snaps of our son trying to walk and talk. As we FaceTime Thomas George is learning to clap and giggles while I kiss his toes. I tell Tom how intense his son's determination is as he tries to swim in the pool and we laugh, Finn nuzzled on my lap.

All he wants is his family.
All I want is some space.


So it got me thinking about always wanting what we can't have, the whole grass is always greener thing.

I'll never forget a Tony Robbins video I watched years ago, I'll do my best to paraphrase, he said that the biggest source of unhappiness is being in one place (location or situation) and wanting to be somewhere else.

Oh goodness, I can be so guilty of this. For someone who has studied mindful living and who has spent hours on a Yoga mat, you think I'd have a better handle on it. Patience is not my strong point and it's something I'll be working on until the end of time.

And, yes, it's good to have dreams and direction for what you want out of life and of course there are certain situations that should be left promptly... but generally speaking, living outside of the now can surely rob you from being happy.

There's got to be a healthy balance and I suppose since I'm writing this post I should offer up some sort of advice but this is something I'm still figuring out. An answer that I'm still searching for.

Is the key to happiness presence or gratitude?
Is acceptance the answer?

Maybe it's.... perspective.

I'm not sure right now. All I do know is that all we can do is our best and we've just got to keep truckin' no matter what. We've got to be grateful for what we do have because when you stop to really think about it, it's a lot.

untitled (1 of 1)-3.jpg

The Health Pioneer // Katie Dye

Meeting Katie three years ago has been one of the biggest blessings.

Katie's energy is truly one of a kind and she's one of the most thoughtful people I know. Not only that, she's brilliant!

It was an honor to create some photographs for her new website as she launches her health coaching business, The Health Pioneer.

"If you're ready to start where you stand, I'm ready to stand with you." ~

Not only can Katie kick it in the kitchen (we had so much fun that morning!), when it comes to health and wellness, she really knows her stuff.

Yep, we're good friends -- but I'm serious -- anytime I have questions about anything, she's my go-to. She's helped me with meal/snack ideas after having Thomas, assisted with a nutrition plan for my Ironman training husband and if I'm a little bit off and looking for balance she keeps me motivated.

Katie will be unloading some of her thoughts over on her BLOG -- so check it out! Real, easy to digest nuggets for living a healthier life. If you have any questions about her or what she does, feel free to contact her. I know she'll be happy to share.

I'm so excited for her and the vision she has for her business. A heart-centered entrepreneur making a difference where we need it so much. Health is the greatest wealth. 

Katie Dye / The Health Pioneer
w: | i: @idye2bkatie